To calculate calories consumed during sleep, change your weight to pounds by multiplying 0.42 then multiplying the number of hours of sleep.

The body burns how many calories when sleeping

The human body is in an active state even when sleeping. Specifically, the process of cell repair and replication occurs faster. Besides, the brain will try to memorize the essentials as well as remove unimportant information during the day. Therefore, the body will consume energy at a certain level, although it cannot be as high as when exercising.

According to Reader Digest, calories burned depend on weight, body temperature and sleep time. Cathy Posey, blogger and nutritionist Happyhouseful, offers a way to calculate that calories. Typically, a person burns about 0.42 calories per pound (0.45 kg) of body weight in an hour. So, if you want to know if you burn a calorie when sleeping, switch your weight over a pound by multiplying 0.42; then multiply by the number of hours of sleep. For example, a person who weighs 155 pounds (70 kg) and sleeps eight hours will consume 520 units of calories, equivalent to an hour of walking.

Although sleep cannot replace exercise, you can use it to burn more energy. According to a study by the US National Institutes of Health, wearing cool pajamas or even nothing, helps to reduce the temperature, thereby boosting metabolism to increase calorie consumption. In addition, you should eat less and at the same time exercise lightly before bedtime.

Note, do not try to increase the amount of calories consumed by sleeping more. You will always consume more calories when you exercise. Moreover, sleeping more than eight or nine hours increases the risk of stroke, diabetes and many other dangerous diseases.

The body burns how many calories when sleeping
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