Harmful effects of stress on health
Stress causes heart and nerve disease … but if it is moderate, it helps you to work effectively, increase your immunity.
Dr. Psychology said that every stress state has two sides. In fact, stress also has many benefits.
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Stress is beneficial when it takes place in a reasonable time and at a level that allows your ability to control. At work, you are forced to focus all your energy on effective handling. “Without any pressure, you will not make the most of your ability to get the job done best. Without stress, your life will become dull.”
Besides, when stressed, the body releases the hormone cortisol (stress hormone) to increase the body’s immunity. Stress can make you stronger, more active and healthier. Note they are only beneficial in a balanced and moderate situation.
On the other hand, if you experience too much pressure at the same time and exceed the tolerance level, it will become unfavorable stress. Common symptoms: hypertension, arrhythmia, palpitations, palpitations … In addition to cardiovascular diseases, stress can cause many other neurological, gastrointestinal, reproductive and health problems. Joint and systemic immune system decline.
Dr. Psychology said that this stressful state cannot be lost immediately, because it is a part of life. Therefore, you do not need to find ways to eliminate stress, but learn how to control the pressure they create.
Psychologists advise each person to find a suitable method to prevent and overcome stress. You should relax, seek comfort to make up for the psychological and health losses caused by stress. For example, take a few minutes to relax and forget about the problems and pressures of work, cycling, jogging, sightseeing, exercise, positive thinking, yoga, meditation …
Everyone should exercise regularly, at least three times a week. Physical activity will help you avoid fatigue, keep your mind fresh. In addition, exercise also reduces stress, releases emotions and makes us sleep better.
Practice deep breathing twice a day to keep your mental and psychological balance in check. Deep breathing is seen as a calm technique to deal with stressful situations. Most importantly, get enough sleep every day to re-create your physical and mental health.
“In particular, each person should practice laughing more. When you smile, your chin and belly muscles will relax, making you breathe deeper, stress and fatigue will be reduced.”